Yo!
yesterday We gathered a group of guys ( yea all guys), and loaded
ourselves into the van. After a few hours of driving we pulled into the
parking lot of the Alpine Inn, in Revelstoke. Since we were taking the day as
a rest day before 8 days of hard training, went straight to the local aquatic
Centre. This place was great, diving board, climbing wall over the water,
waterslide and our favorite 'lazy river.' After having an epic competition in
every pool event possible (including a 100m IM and waterslide race) we called
er a night and went back to the hotel.
THis morning our training began with possibly the hardest day of
training weve ever done. Two 30+ zone threes on calssic followed by 8
intervals on skate skis, ranging from 3 to 7 minuts. We lounged around ant ate
massive amounts of food most of the afternoon and whipped up a short film for
your viewing pleasure. This evening we went for a 2 hour classic rollerski
along a really flat really road. I experienced what I now call a level three
bonk. this is when you bonk. then you bonk again within that bong three time
experiencing all new lows. So much fun! but at least we got to hit up a pre
dinner subway run, which was a highlight even though the Sandwich 'artist'
woudn't give us the free cookie. Anyways check out the film below.
On Monday we will have made the move from Revelstoke to Hope BC. We will
be running some TT's more hard training, and will be filming one of the most
anticipated inspirational videos of al time, So check back lator in the week
for some skiing footage.
Peace
